Modern life style


Modern life style:
Modern lifestyle is all based on healthy food, healthy exercise, the way of living includes all the factors of our life.
1.     The modern lifestyle has a number of advantages which includes easing peoples life, saving hundreds of peoples lives by the new development of medicine and vaccines.
2.     On the other hand different modern life style patterns have negative effects on health physically, psychologically, and socially. One of these modern ways of living is the high intake of fast foods. This is due to specific reasons such as the short time specified for eating and choosing healthy food.
3.     Lack of physical activity combination with fast foods leads to bad effects on the heart’s health.
4.     Use of high technology machines is another way of modernity. Although use of these machines has helped in saving the time to do a lot of tasks, the wrong use of them will indirectly affect health.
5.     Another point is the advanced transportation which reduces the time needed to travel and made travelling an enjoyable time.
6.     Last, is the use of computers and internet in the communication, transfer of information, and entertainment as well.
7.     Altogether will constitute the elements of a sedentary life style. That means, high fatty foods intake and lack of physical activity. Which both are caused by fast foods, depending on high technology machines and transportation, and sitting long hours in front of the computer.
Effects of Modern life style:
1.     Modern life style increases the risk of obesity.
2.     Consequently, leading to diabetes, heart diseases, and cancers.
3.     Pollution caused by the machines and advanced transportation causes different respiratory diseases.
4.     It leads to atopic diseases which are group of hereditary diseases contributing to allergies and asthma.
5.     Psychologically, persons are prone to increased stress level and depression.
6.     Social isolation will occurs due to spending long time on computer and internet.

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